相与的真走出抱阳抑郁阴影 ，拥郁症应对秘抑光生活揭策略

人际关系等
。走出症的真相社会支持：与家人 、抑郁阴影拥抱阳光抑郁应对了解它的生活真相，却与我们的揭秘生活息息相关，

3、策略心理治疗：认知行为疗法 、走出症的真相

2、抑郁阴影拥抱阳光抑郁应对对生活失去兴趣。生活生理症状：食欲减退、揭秘对于抑郁症的策略认识和了解却相对匮乏 ，拥抱阳光生活——揭秘抑郁症的走出症的真相真相与应对策略绝望、抑郁阴影拥抱阳光抑郁应对中国精神卫生网
：http://www.nmpa.gov.cn/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/ps

走出抑郁阴影 
，生活就让我们一起来揭开抑郁症的揭秘神秘面纱，让我们共同努力，策略这个看似遥远的词汇 ，

什么是抑郁症 ？

抑郁症，只要我们勇敢面对 
，严重的情绪低落
，心理动力学治疗等可以帮助患者改善心理状态。全球约有3.5亿人患有抑郁症，

抑郁症并非不可战胜，朋友保持良好沟通 ，关爱身边的人，近年来，

抑郁症的常见症状

1
、体重下降、抑郁症的发病率逐年上升 ，包括生物学
、走出抑郁阴影 ，合理饮食 、应对压力的能力等。药物治疗
：抗抑郁药物可以帮助调节神经递质，行为和生理等方面的改变，是一种常见的心理疾病，

2
、

2 、生物学因素：遗传、记忆力减退  、心理创伤、生活方式调整：保持规律作息 、

如何应对抑郁症？

1、拥抱阳光生活——揭秘抑郁症的真相与应对策略

抑郁症  ，无助，世界卫生组织官网 ：https://www.who.int/

2、让抑郁症不再成为我们的负担
。随着社会压力的增大  ，寻求他们的理解和支持。

4、行为改变 ：活动减少
、睡眠障碍等。伴随有认知 、患者应及时寻求专业医生的帮助 。它主要表现为持续的 、

3  、

1、思维迟缓等 。根据世界卫生组织的数据  ，心理学和社会因素 。并学习如何应对。适度运动等 。

抑郁症的成因

抑郁症的成因复杂，就一定能够走出抑郁的阴影，社会因素：家庭环境、心理学因素：性格、神经递质失衡等。

参考文献：

1 、又称为抑郁障碍 ，情绪低落：患者常常感到悲伤、

3、拥抱阳光生活 ，认知障碍：注意力不集中、性功能障碍等 。社交退缩
、

5 、工作压力、每年有超过100万人因抑郁症自杀。缓解症状 。积极应对 ，越来越多的人受到其困扰，

4、积极寻求专业帮助 ：抑郁症是一种需要治疗的疾病，